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A woman is lifting a dumbbell on a bench in a gym.

The Ultimate Guide to Nutrition for Fitness: Fuel Your Workouts and Achieve Your Goals

By Viktors Makejevs • November 20, 2024
Discover how proper nutrition can enhance your fitness results. Learn the essential nutrients you need to fuel your workouts and boost recovery for optimal performance.
A man is squatting with a barbell in a gym.

How to Build Strength and Muscle with Resistance Training: A Beginner's Guide

By Viktors Makejevs • November 20, 2024
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A man is doing exercises on a bench in a gym.

5 Effective Tips to Achieve Your Fitness Goals Faster with a PT

By Viktors Makejevs • December 26, 2020
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