What to Expect from Our Personal Training Program:
- One-on-One Coaching: You’ll work directly with a certified, experienced trainer who will guide you through each session, ensuring proper form, technique, and maximum efficiency.
- Personalized Fitness Plan: We’ll design a program based on your goals and lifestyle, whether it’s improving strength, endurance, weight loss, or flexibility.
- Flexible Scheduling: Train at your convenience with a flexible schedule, either in-person or virtually, so your fitness journey fits into your busy life.
- Ongoing Support: We’re with you every step of the way. Receive regular check-ins, adjustments to your plan, and the motivation you need to stay on track and push through challenges.
- Goal Tracking: You’ll see measurable progress with our tracking system. Together, we’ll set clear goals and monitor your improvements, so you always know you’re on the right path.
Program Highlights:
- Customized Workouts: Whether you're looking to tone, build muscle, or improve cardiovascular health, your trainer will develop a workout plan that aligns with your goals and fitness level. No two plans are the same at FortlessFit.
- Nutritional Guidance: Fitness isn’t just about workouts — it’s about fueling your body for success. Our trainers provide basic nutritional advice to complement your training, helping you eat smarter to fuel your fitness journey.
- Mindset and Motivation: At FortlessFit, we don’t just focus on physical training — we prioritize mental strength too. Our trainers will inspire and motivate you to keep pushing, helping you develop a winning mindset that carries you through your fitness journey and beyond.
Personal Training Options:
- In-Person Personal Training
- One-on-one sessions in your area.
- Hands-on adjustments to technique.
- Direct, face-to-face feedback.
- Personalized sessions based on your unique fitness level and goals.
- Online Personal Training
- Get professional coaching from the comfort of your own home or anywhere.
- Customized workout videos and instructional content.
- Regular check-ins via video calls, texts, and emails.
- Progress tracking tools to stay motivated and on course.
Our Personal Training Program Includes:
- Initial Consultation
- We start by getting to know your goals, fitness history, injuries, and preferences to ensure your program is tailored to you.
- Fitness Assessment
- We assess your current fitness level with a series of functional movement screenings, strength tests, and mobility checks. This helps to pinpoint where we’ll focus most of our training efforts.
- Personalized Training Plan
- Your trainer will create a training plan based on the information gathered, focusing on exercises and routines that are safe, effective, and aligned with your goals.
- Ongoing Adjustments
- As you progress, we’ll update your plan to keep challenging you, preventing plateaus, and ensuring continual improvement.
- Accountability & Motivation
- Your trainer is more than just a guide — they’re your coach, motivator, and accountability partner. They’ll encourage you to stay on track, celebrate milestones with you, and help you stay focused on your goals.
Program Options and Pricing:
- Single Sessions: Perfect for a quick boost or if you're just starting out.
- 10-Pack Sessions: Ideal for those ready to commit and see long-term results.
- Monthly Coaching: Ongoing coaching with regular assessments and program updates